Nike+는 나이키 운동화와 아이폰 또는 아이팟을 사용하여 운동을 기록 관리해주는 상품입니다. 하지만, 나이키플러스를 사용하기 위해서는 나이키플러스를 지원하는 운동화를 구입하거나, 수신기를 구입하여야하고, 재충전도 안되는 상품이라 배터리가 방전되면 다시 구입해야하는 여러 가지 문제가 있습니다.
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아이팟터치에서는 중력센서를 사용하는 만보기 어플이 있었지만, 이제 아이폰의 시대에는 아이폰의 GPS를 사용하는 운동관리 프로그램 RunKeeper로 놀라운 경험을 할 수 있습니다.
 

RunKeeper Free는 AppStore 무료 어플입니다.
iTunes 평가 ::
(Runkeeper Pro는 유료입니다.)
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#1 RunKeeper Free 소개
RunKeeper 는 아이폰의 GPS를 사용하여 여러분의 야외 운동 활동을 기록하고 관리할 수 있습니다. 매뉴얼 입력 기능으로 실내에서 러닝머신으로 달린 기록도 따로 입력할 수도 있습니다. (지도는 상단 우측의 Options를 누르면 볼 수 있습니다.)
 
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하나의 운동을 종료하면, 운동 기록은 자동적으로 RunKeeper 웹사이트에 싱크되고, 사용자는 언제든지 RunKeeper 웹사이트에서 운동 상황을 체크할 수도 있습니다. 원한다면, 운동 진행 상태를 친구나 가족들과 공유할 수도 있고, 트위터와 페이스북으로 연동할 수도 있습니다.http://latte4u.net
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RunKeepr 웹사이트 : http://www.runkeeper.com
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                        .Latte's Planet :: 라떼의 이야기입니다.                        
http://latte4u.net
#2 RunKeeper Free 기능
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Activity Tracking
RunKeeper의 핵심기능으로 GPS를 통해 운동 상황을 기록관리하게 됩니다. 운동중에는 현재 평균 속도와 운동 거리등을 표시해주고, My Activities에서 운동 기록을 관리 할 수 있습니다.
 
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Personal Dashboard
운동이 종료되면 운동 정보를 자동으로 동기화합니다. RunKeeper.com에서 언제든 운동 기록을 확인하고 진행 상태도 점검해 볼 수 있습니다. GPS기록이 전송되어 지도상에 운동한 트랙을 확인할 수 있습니다.
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지도 통합
구글맵과 통합되어, 아이폰 RunKeeper와 웹사이트 두곳에서 모두 지도를 보고 운동한 기록을 확인 할 수 있습니다. 얼마나 멀리 돌아다녔는지 지도로 보는 것은 재미있는 기록입니다. 지도보기의 멀티터치는 기본입니다.
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수동입력http://latte4u.net
RunKeeper는 기본적으로 GPS와 연동되어 작동되기 때문에 GPS 위성이 보이는 야외에서만 가능합니다. 하지만, 실내에서 운동한 것들은 Manual 입력으로 운동 활동을 기록할 수 있습니다.
  
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가로보기http://latte4u.net
왼쪽 상단의 버튼을 터치해주면 가로/세로 화면보기가 전환됩니다. 운동 상황에 따라 화면이 전환되지 않도록 고정 방식입니다.
 
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#3 화면 끄기와 배터리
RunKeeper를 테스트해보면서 실행해둔 상태로 두니, 화면이 자동으로 꺼지지 않고 계속 켜진 상태가 됩니다. 당연히 화면이 켜져 있으니, 운동하는 동안 배터리 소모가 많아지는 문제가 있습니다.
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그렇지만, Sleep 버튼을 눌러서 화면을 끄더라도, GPS 기록과 어플 실행은 계속 중단없이 진행되어 운동 활동을 기록하는데 전혀 문제가 없었습니다.
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테스트하는 동안 화면을 끄고 잠바 주머니에 아이폰을 넣고 운동을 해도 GPS의 약간의 오차는 발생했지만, 운동 기록을 남기는데는 매우 훌륭한 어플입니다.
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.권장사항.
- 음악을 플레이 한다.
- RunKeeper 실행 후 GPS가 잡힐때까지 기다린다
- GPS가 잡히면 화면을 끄고 운동을 시작한다.
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#4 글을 마치며...
StepTrakLite 만보기 어플로 아이팟터치로 운동하던 날이 바로 몇일 전인거 같은데, 아이폰이 도입되고 일상의 작은 변화가 끊임없이 일어나고 있습니다. 이제 운동도 RunKeeper를 실행하고 GPS로 나의 운동을 기록하여 아이폰과 웹에서 확인할 수 있는 시대가 되었습니다.
http://latte4u.net
세팅화면에서 운동의 종류도 선택할 수 있고, 운동하시는 분들에게 Nike+가 부럽지 않은 RunKeeper 적극 추천드립니다.
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저작권 :: Latte's Planet의 글은 기본적으로 펌금지입니다. 저작권 관련 공지 보기


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  3. BlogIcon Brian Dawkins Jersey 2012.12.20 17:24

    Philbin pointed to the shaky protection, mediocre running game and penalties as a few of the reasons why Tannehill may be struggling. However, he couldn’t get around the five interceptions Tannehill has thrown in the past three games. “There have been a couple of lapses,” said Philbin.




    “It’s not all him,” exclaimed Dolphins coach when asked whether he feels Tannehill has hit a plateau in his development. “This is a unit wide issue that we are having right now.”



    Despite the concerns surrounding Tannehill, Philbin remains optimistic about what his starting quarterback can accomplish, http://www.redskinsjerseyfanshop.com/london-fletcher-jersey-c-130.html London Fletcher Nike Jersey, considering he started the season strong but just hasn’t quite been himself since his knee injury in Week 8. Although he has since recovered from that injury, he may still be trying to bounce back from a mental standpoint. How he performs against Seattle will be very revealing about how Tannehill performs under pressure, since Miami can't afford to lose four straight.



    As the Dolphins prepare to take on the Seahawks on Sunday, a lot of questions linger about the development of rookie quarterback and whether he’s performing the way Miami’s coaching staff hoped he would at this juncture in the season.






    Well, Sherman may have spoken too soon with his generalization of the young quarterback, considering the blunders he’s made the last few contests.




    The main problem is there doesn’t seem to be a definite answer on why Tannehill is making so many mental errors while not being able to close out games.




    Miami has, of course, dropped three straight matchups, falling to last place in the AFC East. They’re not out of the playoff picture yet but Tannehill seems to be regressing which doesn’t bode well for the team’s postseason goals.



    During the week leading up to the matchup versus the Rams, Dolphins offensive coordinator Mike Sherman made a statement to the effect of very rarely does Tannehill make the same mistake twice.

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  4. BlogIcon Joe Flacco Black Jersey 2012.12.20 17:24

    2.Shonn Greene: When all is said and done, he averaged 5.1 yards per carry against a very, http://www.broncosjerseyfanshop.com/ronnie-hillman-jersey-c-137.html Ronnie Hillman Jersey, very good Dolphins run defense. He got himself involved in the passing game and found the weaknesses up front. He averaged six yards per carry when going behind Brandon Moore, something that Greene is good at picking up during games.



    - Now, about that drop: Hill admirably said he would take the blame for it IF it really did hit him in the hands – he doesn’t remember. After re-watching it a few times, it’s a great play by Sean Smith to turn at the last minute and sort of force Hill to take his eyes off the ball, but I didn’t see a tip.




    BY THE NUMBERS:



    FILM ROOM:



    - Aside from the drop, Stephen Hill will likely get called out by the coaching staff for a very emphatic spike on a first down catch with 2:43 to go in the second quarter. After dragging a pack of Dolphins wideouts with him, he slams the ball on their sideline and definitely screams something. Could be 15 yards with another officiating crew or if he’s in bounds.



    37: Amount of yards gained on their first five drives combined. The Jets offense was a notoriously slow starter under former offensive coordinator Brian Schottenheimer – maybe it’s not just the coaching after all.



    1.Mike Westhoff: Quite possibly the most recognized name in special teams, Westhoff had one of his toughest days as a coach on Sunday, watching his Jets give up their first blocked punt returned for a touchdown since 1986. The Dolphins became the first team in 20 years to block a punt, a kick and recover an onside kick in one game. We’ll start with the onside kick, which aside from being a great call, looks to be a case of awareness on the Jets’ front line. When the ball is kicked, two of the front five players already have their toes on their own 45-yard line, heads away from the ball. Josh Bush and Marcus Dowtin are the only ones who really spot the fake and try to make a play. On the punt block, Tim Tebow steps up to put a block on Jonathon Amaya and the Dolphins brilliantly stuff Jimmy Wilson into the same gap, allowing him to run free at the punter. Not much Tebow can do there and if you’re playing by the rule of “Inside Out” blocking – protecting the gap closer to the center first – then someone to Tebow’s right needs to help him close that down. The blocked field goal? That was Olivier Vernon straight up bulling past Jason Smith and Mike DeVito . Purely an execution play there.



    - Miami didn’t have their first official penalty until the 5:52 mark of the third quarter.



    EXTRA POINTS:



    The Jets' season has completely altered course now and the team has boxed itself into a "no wiggle room" situation as Rex Ryan called it on Monday. This is mostly because of reoccurring mistakes like the one's we'll talk about down below.



    - On the Sanchez interception in the third quarter, Karlos Dansby deserves props for knocking Keller off his route by about a half second.




    3. Mark Sanchez: Does he have an arsenal of weapons at his disposal that would lend itself to a better completion percentage and TD to INT ratio? Probably not. Would Santonio Holmes change this dramatically? Probably not. However there are a few plays a game that Sanchez can control that are still head scratchers a few days later. Take the first-and-10 call with 5:37 to go in the third quarter at the Miami 32-yard line. The Jets are down 27-3 and it looks as though Sanchez audibles to the run by making the “Kill! Kill!” call (that’s what the broadcasters guessed, and Tony Sparano has said that the kill is to negate one of two play calls Sanchez has with each play). If this is true, why is he doing so with seven men in the box? He would end up with both Dustin Keller and Jeremy Kerley on linebackers with two high safeties. Also, why do this down 24? On that same drive, Sanchez nearly throws a pick on a comeback route to Clyde Gates thrown way behind him. Three plays later, he throws a pick for real, lofting a pass about a yard off target for Keller in a zone where two Dolphins are lurking. If he wants the calls for Tebow to stop, these are some of the plays that need to stop.





    3: Interceptions in the Red Zone for Mark Sanchez this year, tied for the most in the NFL with Matthew Stafford.



    1.Demario Davis: Quite possibly the most productive draft pick from the 2012 class so far, Demario Davis is a sideline-to-sideline playmaker whose presence on the field is becoming a must for the Jets defense. Again, he played in almost every defensive and special teams snap and still made plays like these: In the second quarter with 14:55 to go, the Dolphins on the Jets’ 2-yard line in a Jumbo set, Davis immediately sniffs out he handoff to Daniel Thomas and stuffs him a yard in the backfield with help from Josh Bush. On the touchdown run two plays later, Miami runs to the opposite side of where Davis is lined up. Don’t think that’s a coincidence at this point.




    2.Antonio Cromartie: This is a classic example of emotions getting the best of a player. Cromartie plays with a lot of pride and he understandably had some pent up anger toward Reggie Bush after Bush said Darrelle Revis and the Jets deserved his torn ACL. But as the emotional leader of the secondary, Cromartie has to do a better job of keeping that in check. Let’s walk through this second-and-10 with 13:28 remaining in the first quarter. Bush rips off a 19-yard run and on the tackle made by Cromartie, he dislocates his pinkie finger. Then, already injured, he gets up and shoves Bush, following it up with a quick headbutt. Outside of the obvious threat of making his injury worse and leaving the secondary without either of their top two cornerbacks, Cromartie drew a 15-yard penalty and pushed the Dolphins all the way down to the Jets’ 33-yard line. Brian Hartline, who would have been Cromartie’s assignment had he not been on the sidelines receiving treatment, makes a catch on the next play for a 21-yard gain as well. In fairness, Cromartie was only thrown at twice which is a testament to his on-field presence and didn’t allow a catch over five yards.



    As always, if there's anything we missed, leave it in the comments section below. Thanks for reading and stay safe this week...



    - The Jets had a second-and-5 on the Dolphins 17-yard line with 56 seconds remaining and a timeout and couldn’t pick up the first down. The alarming thing is: Miami stuffs the box on second down and third down and blitzes both times, leaving little assistance in the secondary.



    5: Snaps for Tim Tebow, most of which were at the tight end/H-back position. The one thing you have to give him credit for there is, you see him on the sideline giving recon to wide receivers coach Sanjay Lal about what kind of coverages he’s seeing. Always good to have an extra set of eyes out there.



    TROPHY ROOM



    We're a few days removed from the Jets' 30-9 loss to the Dolphins now and the game film certainly doesn't look any prettier.



    0:56: Time left in the first half when the Jets finally cracked 100 yards of offense. A pretty damning stat for a few reasons.



    - Rough one for Kyle Wilson, who allowed two receptions in three targets for 48 yards, including the long hit to Jabar Gaffney.








    3.Clyde Gates: In his first game back from a separated shoulder, Gates was everything Mark Sanchez needed him to be. Chaz Schilens said the Dolphins were rolling a majority of their coverages to Jeremy Kerley after the big seven-catch 120-yard game against the Patriots the week before and Gates was able to get involved and find that empty space quickly. It was a big fear of the Dolphins personnel department if someone could take Gates in and develop him. We’ll see what the Jets plans are.

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  5. BlogIcon Arthur Jones Jersey 2012.12.20 17:25

    New England's passing game stresses a defense at all levels short, intermediate and deep with a quarterback headed for the Hall of Fame. Brady has been sacked eight times this season four by the Cardinals but for the most part, he has gotten the ball out when the pressure closes in. He's worked the short and intermediate areas to the offensive left most effectively, with a completion rate of 80 percent on those shorter routes. That is cornerback Tracy Porter's side on the Denver defense and Brady figures to kick the tires there, especially early in the game, to see whether Porter is too aggressive. Edge: Patriots



    When the Patriots run



    Defensive end Chandler Jones leads the Patriots in sacks and is one of two rookie starters on New England's defense. Linebacker Dont'a Hightower is the other. Teams have thrown the ball deep against left cornerback Devin McCourty with some success. Right cornerback Kyle Arrington had seven interceptions last season. He will gamble to try for interceptions. Look for Denver to take a shot or two at him. Edge: Broncos



    The Broncos have a big advantage in the kicking game. With kicker Matt Prater and punter Britton Colquitt, Denver could tip the scales in this game if things get tight. Patriots kicker Stephen Gostkowski has three misses this year between 40 and 49 yards. Patriots punter Zoltan Mesko has had one kick blocked this season. The Broncos have had a strong rush against punters. Edge: Broncos



    Teams haven't had much success pounding the ball at the middle of the Patriots' defense. Bill Belichick, a 3-4 proponent, has lined up New England's defense more in a 4-3 alignment on running downs. Defensive tackle Vince Wilfork has a lot of mileage on him, but he remains a difficult matchup for interior offensive linemen. There's yardage to be found on the edge of the Patriots' defense. Teams have averaged 4, http://www.redskinsjerseyfanshop.com/john-riggins-jersey-c-120.html John Riggins Red Jersey.8 yards per carry around the left end and 5.6 yards per carry around the right end. The trick is staying close enough to the Patriots to run the ball.





    New England has been more willing to run the ball. The Patriots are averaging 34.3 carries per game. Over a whole season, that would be the highest average in the Tom Brady era. Stevan Ridley and rookie Brandon Bolden are big backs who have found room to run against defenses filled with cornerbacks and safeties instead of linebackers. Edge: Patriots



    When the Patriots pass



    When the Broncos run



    When the Broncos pass



    Edge: Patriots



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