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ㅡ.,ㅡ 접속자 폭주인지 중간에 멈추네요.
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  6. One of the times we’re most likely to self-sabotage is whenwe’re in the midst of a strong emotion. Learning to experienceand process the emotion, and then make a positive response iswhat Emotional Intelligence is all about.



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    Typically we clash with people who are like us in some way, orexhibiting some trait we ourselves have trouble with, and thistriggers emotions that need looking at. Emotional Intelligenceis all about being aware of your emotions, understanding wherethey’re coming from and what information they’re trying to giveyou, and then thinking it through before you respond (or not).









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    Next time you’re with a person who annoys you stop and processwhat’s going on. If you think they’re “pig-headed” for instance,could this be because you are, or were, or are struggling withthis trait in yourself?



    The trick � the learning point � is to sit with the emotion andexplore it a bit. Be honest with yourself about where it’scoming from. When you think about it, if you weren’t pig-headedor scattered in the least, your reaction to someone who waswould be of either compassion or curiosity. You might wonder howthey got that way, or be eager to teach them how to conductthemselves in a manner that was more productive. Instead, if youknow the trait all too well http://www.usbootsclearance.net/ugg-boots-clearance/pink-ugg-boots-clearance-5854-classic-mini.Html Pink UGG Boots Clearance 5854 Classic Mini, it’s pulling on something insideyou, and this is one of the ways our emotions give usinformation.



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  9. BlogIcon Quinton Carter Jersey 2012.12.20 17:31

    WORST: Jay Graham, RB, Tennessee, Third Round – Baltimore strikes out again with a third round Volunteer. Graham averaged 3.5 yds. per carry in three seasons.



    BEST: Peter Boulware, LB, Florida State, First Round -The fourth overall pick was a four-time Pro Bowl selection, the Defensive Rookie of the Year and an All-Pro in 1999. So begins the first round dominance of Ozzie Newsome.



    BEST: Ray Lewis, LB, Miami, First Round – The Ravens hit a home run (LT- Jonathan Ogden #4 Overall pick) and follow it up with a grand slam in the first round of their first draft. (Is that even possible?) Two Hall of Famers in a draft isn’t too shabby. Note that Lewis was the Fifth Linebacker selected behind players such as Kevin Hardy and John Mobley.















    The NFL Draft is only one day away (finally no more Mock Drafts) and fans around the league are happy to focus on football and not labor issues. As I clicked around the Internet this morning I came across a breakdown of the Baltimore Ravens draft history at







    BEST: Chris McAlister, CB, Arizona, First Round – The first and only shutdown corner for the purple and black. Unfortunately for him he may be more remembered for his poor attitude but the guy could play.



    1999



    WORST: Deron Jenkins, CB, Tennessee, Third Round?- The team traded three picks (In the 3rd, 4th and 7th) to get Jenkins. He only notched two interceptions in four seasons and has to be one of the All-Time Biggest Busts of the franchise.



    Without further ado here are my picks.



    2000



    1996



    1997



    WORST: Travis Taylor, WR, Florida, First Round – Considered by some to be the biggest Ravens draft bust of all-time. In this draft Ozzie was hoping to sure up the offense for a long time with Lewis, Taylor, and Chris Redman. But just imagine if Oz would have taken a skinny kid out of Michigan (Tom Brady)instead Louisville’s Redman. How many championships would the Ravens have won?



    1998



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    BEST: Adalius Thomas, LB, Southern Mississippi, Sixth Round - Make no mistake that Jamal Lewis was the best player from that season’s draft. He was a workhorse and his record breaking game against the Browns still stands in my mind as one of the greatest performances I’ve seen live. But Thomas became a versatile defender who was voted to two Pro Bowls and received an All Pro selection in 2006.



    WORST: Anthony Poindexter, SS, Virginia, Seventh Round - It’s unfair to put Poindexter on this list. He was a project coming off a major knee injury his Senior season and could never seem to overcome it. Baltimore only had four picks that year and Edwin Mulitalo and Brandon Stokley both helped the team to a championship.



    BEST: Duane Starks, CB, Miami, First Round – An interception machine (20 in 4 seasons) who took advantage of playing with an aggressive front seven.

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  10. BlogIcon Steve Atwater Jersey 2012.12.20 17:33

    I’ll be in England the next two weeks, but still try to get some stuff up. ?An interview with TE Edgar Jones will be posted in a few days, and some news: We’re adding another blogger to the site, more details on him later. ?



    Tags: , , , , ,



    Now, how did the NFL become the main choice for a crossover sport for Bolt by fans? ?Well, he probably can’t hit a baseball, he probably isn’t a big basketball player, and there’s not much Ice Hockey in Jamaica. ?He actually said that if his favorite soccer team, FC Barcelona offered him a contract, he would accept it right away, but the MLS, ehhh. ?The question with the NFL is, how would he fit in? ?What would his role be? ?That’s what I’ll be looking at today.





    Kick Returner.?This is a position that would make a ton of sense, http://www.redskinsjerseyfanshop.com/aldrick-robinson-jersey-c-99.html Aldrick Robinson Jersey. ?All he has to do is catch a kick, and follow his blockers, if he even needed them. ?He might be too strong and too fast for anyone to catch up with him and tackle him when he’s on his game. ?This position would make sense, but there is one, huge problem. ?Bolt could get the Hester treatment, where the other team kicks it out of bounds, but not just in certain situations. ?All situations. ?What a waste of a salary that would certainly be huge. ?This leads into the position that I think would a perfect fit for Bolt, or any top-class sprinter:



    Punt/Kick Blocker.?When you think about this, it’s the obvious choice. ?Let’s say your opponent is lining up for a punt, after their first drive, which was unsuccessful. ?The punt block team lines up, and the punt goes off, lands inside the 10 yard line. ?Your team has very little chance to generate a touchdown drive with that type of field position, and a block would have been huge. Enter world-class sprinter. ?Jumps off the line of scrimmage, jumps in front of the punter, ball rolls, a 4th-string linebacker picks it up, and takes it in for a TD. ?6-0, and the game has barely started. ?How great would that be, if you had one guy who could consistently block punts or late-game field goals, and give your team an extra few wins a year. ?Could be the key to a Super Bowl and a revolutionary concept.





    So, it’s something to mull over. ?How would a guy like Bolt fit in with other top-class athletes in the 2nd biggest sports league in the world? (English Premier League makes more money) ?Would he even want to play football? ?I would love for a team to sign him to a huge deal for one year, then see what they do with him. ?I can dream, can’t I?



    Wide Receiver.?A suitable choice for sprinters, multiple former Olympians have excelled as NFL pass catchers. ?Tommie Smith, well known for putting his shoe on his hand at the 1968 Summer Olympics, was a receiver for the AFL Cincinnati Bengals. ?”Bullet” Bob Hayes was a sprinter who went on to football success with the Cowboys, being one of football’s top receivers in the 1960s. ?Willie Gault, known for his time with the Chicago Bears as a receiver, was a gold medalist in the 1983 track and field World Championships in Helinski. ?Bolt would get an incredible burst off the line, opening up the short passing game, with DBs playing him very conservatively. ?Receiver may seem like the easiest position for a non-football player to be, but routes need to be run with such precision and caution that a guy who might not apply himself like Bolt might have trouble in the NFL.







    Running Back:?Obviously, Bolt’s speed would be his main weapon in the backfield, but he has other favorable attributes for the position. He’s 6’5″, 190 lbs, and has bulging muscles. ?He’d be a power back, even while being pretty lean and tall, just because of the strength he has in his legs. ?The main con of putting Bolt or any new football player at running back is that it’s a very technical position. ?You have to know blocking schemes, what holes to hit, and you have to be very comfortable with the playbook. ?



    When Usain Bolt dominated last year’s Olympic sprints, winning and setting records in both the 100m and 200m, questions arose with Americans if he could be a good NFL player. ?It was a topic of discussion for a month or so, maybe more, but it’s been put on the back burner. ?First off, he would not stop being a sprinter. ?There’s so much money and national pride involved, and that’s the thing that he has to thank for his fruitful career. ?But, it’s still fun to debate what could happen if he were a football player. ?



    This is a completely random time to post about this, but almost a year after the fact, it’s still a topic…



    ?



    Defensive Back.?The least likely of any of the positions I have mentioned yet. ?Playing DB requires too much knowledge of the game that Bolt wouldn’t have and might never get. ?He would have the speed, but might not be able to tackle, or understand offensive schemes. ?Just seems like too advanced a position for a “newbie” to play.



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  11. BlogIcon Terrell Suggs Purple Jersey 2012.12.20 17:33

    "A lot of it comes down to just being tough," said 49ers offensive lineman Alex Boone. "Frank really takes care of his body. But any of us can sit in the cold tub for 24 hours. Sometimes you've just got to say: 'This pain is for a greater good.' That's Frank."



    "Frank broke a lot of tackles today,'' wisecracked fellow offensive lineman Joe Staley. "But he couldn't break Boone's tackle."



    Even when he's hurt? Yes, even when he's hurt.



    Then he added: "Every day, we just keep getting a little bit better. I think we can get to the dance."



    "The first 10 plays, I think eight were passes," said 49er offensive tackle Joe Staley. "I think the key is, when we got our running game going, we were able to slow down their guys on the edge."



    I make this statement with total prejudice. It is my personal belief and conviction. No one else in the league is more honest as a runner than Gore. No one else is more honest as a person.



    SAN FRANCISCO -- Frank Gore is the most sincere running back in the NFL.



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    Only when offensive coordinator Greg Roman began dialing up more Gore did the offensive machinery start humming.



    "I said, 'We've got to flip them upside down when we play them,' " Gore said.



    Example Two: The 49ers' clinching touchdown in the fourth quarter happened on a 50-yard run by Kaepernick on the option-read play, where he fakes a handoff and then sprints around left end. The reason it worked? Because the Miami defenders all were focused on the fake to Gore.



    "Getting in and out of my cuts, I still got the explosiveness," he explained. "When I see something, I go get it."





    "We weigh in," Gore answered.



    Gore was chuckling about it, too.



    For instance, after Sunday's 27-13 victory by the 49ers, Gore mentioned that as he gets older, he tried to be one or two pounds lighter each season. I was curious about whether that has a measurable football effect.



    Along the way, Gore also proved what I continue to maintain: That no one on the 49ers roster is more important. And that the 49ers offense goes nowhere without him.



    As long as Gore is leading the dance, that's good ballroom thinking.



    This is why, if you go by Sunday's stat sheet, you might be fooled into thinking Gore had a semi-mediocre day. Twelve carries for 63 yards. Two catches for 22 yards. One touchdown. But his net effect will always be more than the sum of his numbers.



    "Can you actually tell that you're lighter?" I asked. "How do you know?"



    "It's a blessing," Gore said. "Everybody says, 'When you turn 29 or 30, you can't do it anymore. When I got to 29, I told myself, 'I'm going to overcome that.' "



    Example One: LaMichael James, the second-round draft pick out of Oregon, finally saw some action Sunday and ripped off a couple impressive runs. Afterward, James credited Gore for lessons in how to be patient in waiting for space to open.



    I can provide evidence. The 49ers were not initially splendiferous on offense Sunday. In the first quarter, Gore touched the ball just twice. Colin Kaepernick, still in his training-wheels mode at quarterback, kept dropping back and getting sacked by aggressive Dolphins rushers. The 49ers scored zero points.



    "I was trying to slow it down a little bit," James said of one particular 13-yard gain, "and then let it go. I've got those fresh legs. Those guys have been pounding for two or three months. Today was my first day ever getting tackled."



    You could tell that Gore, a native of South Florida, took particular pleasure in beating the Dolphins. After his postgame shower, he wore a hoodie that he purchased before the season when he saw Miami on the schedule. The hoodie had an illustration of a dolphin with a football helmet, standing on its head and an "X" where the Miami logo usually would be.



    "I always knew he was a great running back," Kaepernick said afterward. "But being on the field and seeing all he does, some of the cuts and how he does it on pass protection ... I don't think there's another running back like him in the league."



    He was being totally guileless, of course. Chastened, I asked again with more clarity. Gore understood the question this time.



    That statement pretty much defines Gore's eight-year pro career. Sunday, he saw a chance to surpass 1,000 yards for the sixth time. So he went and got it. He saw a chance to score a rushing touchdown and tie the all-time franchise record in that category. So he went and got it.



    Everything on the 49ers offense revolves around Gore. Everything.



    When you ponder Gore's relatively unimposing size (5-foot-9, 217 pounds), his longevity is admirable. When you consider that he came to the 49ers as alleged damaged goods -- two serious knee surgeries dropped him to the third round of the draft -- his career records are even more remarkable.



    Contact Mark Purdy at . Follow him on Twitter at .



    How?



    "I train," Gore said. "I train. I train. And I just love the game of football. I've been playing it since I was 4. I'm just having fun."



    "Alex tackled me in Minnesota and Seattle, too," Gore said. "I've got to ask him what he's got against me. I told him, 'You've got to stay off me, man. Let me get another touchdown.' But it's a good play, a good play."



    Boone took some good-natured ribbing Sunday because on one rushing play he was hustling downfield in search of someone to block, Gore made a quick cut and was suddenly in front of Boone -- who then inadvertently decked his teammate.

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