매일 운동을 하겠다거나, 담배를 끊겠다는 결심, 그밖에 신년에 하겠다고 마음먹었던 결심, 아직도 잘 하고 계신가요?

신년들어 작심삼일이 되고, 설날을 기준으로 다시 신년계획을 실행하셨던 분들에게 도움이 될만한 아이팟터치 어플 Streaks Free 입니다.

Streaks 는 AppStore 무료 버젼과 유료버전이 있습니다.
무료버젼인 Streaks Free도 어플 실행시 한번 터치를 해줘야하는 외에 사용상 크게 불편하신 점은 없습니다. 유료버젼은 여러개의 결심 캘린더를 관리 할 수 있는 장점이 있습니다.
Streaks는 아이팟터치 캘린더와 같은 PIMS 정보를 관리하는 캘린더가 아닙니다. 편의상 제가 결심 캘린더라고 호칭을 붙였는데요.

우리가 결심한 일들, 금연, 영어공부, 운동...등등 이런 것을 관리하는 어플로 예를들어 운동을 하기로 결심한 거라면, 운동한 날을 터치해주시면 "X"표로 달력에 표시를 해줍니다.

이렇게 하면, 매일 운동하고 달력 채우는 맛이 생깁니다. 비슷하게 금연시작하신 분들도 금연한 날은 "X"표로 표시를 해두시는 거죠.

화면 하단에 표시되는 Longest Streak은 매일 연속적으로 결심한 일을 행동한 날들이 가장 길었던 기간입니다. 예를들어 한달 동안 운동을 하면서 쉬는 날없이 매일 연속적으로 한날들이 5일이면 Longest Streak은 5입니다.

Current Streak은 오늘 날짜를 기준으로 연속으로 매일 같이 결심한 것을 행동한 날들의 기간입니다.

설정에서 자신이 관리하고자하는 결심항목을 적어주고, 매일매일 결심한것을 실천하고 Streak Free에서 체크해주시면 됩니다.

요즘에 저는 아침에 일어나서 WeightBot으로 몸무게를 기록하고 밤에는 StepTrakLite로 걷기 운동을 하면서 스텝수를 기록하고 트위터로 올리고, 동시에 Streaks Free로 운동한 날들을 체크해서 나만의 운동 캘린더로 사용하고 있습니다.

한눈에 내가 운동한 날들을 볼 수 있기 때문에, 좀더 열심히 하자는 생각도 할 수 있고, "X"표로 채워지는 달력들에 뿌듯해지기도 합니다.

자, 새해 결심하신 것들 잘 안된다면 지금부터라도 Streaks Free와 함께 다시 시작하세요. 아직 늦지 않았습니다.

"포기는 김장할때나 쓰는 말이다" - 내 인생의 황금기 중-


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    Read further to find intructions on how to prepare the target,making arrows and archery techniques.



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    But he was the only Seahawks player who came out of the game without a gushing assessment of his performance.



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    Carroll touted Wilsons capacity to learn from his mistakes and not repeat them. Several linemen, meanwhile, talked about how cool he was in the huddle on the late scoring drives.



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    The Patriots have Tom Brady on offense, of course, and gained almost 500 yards, but the New England defense was not nearly so imposing, ranked 22nd overall, and a lowly 30th against the pass.



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    But Edwards said those things dont matter as much as what he saw of Wilson in the second half Sunday.



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    "Theres not enough words out there for me to say," Baldwin said. "The final play itself (a 46-yard touchdown to Sidney Rice with 1:18 to play) shows his poise, his calm nature, and his ability to go out there and get it done especially when it counts in crunch time."



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