신년들어 작심삼일이 되고, 설날을 기준으로 다시 신년계획을 실행하셨던 분들에게 도움이 될만한 아이팟터치 어플 Streaks Free 입니다.
Streaks 는 AppStore 무료 버젼과 유료버전이 있습니다.
무료버젼인 Streaks Free도 어플 실행시 한번 터치를 해줘야하는 외에 사용상 크게 불편하신 점은 없습니다. 유료버젼은 여러개의 결심 캘린더를 관리 할 수 있는 장점이 있습니다.
우리가 결심한 일들, 금연, 영어공부, 운동...등등 이런 것을 관리하는 어플로 예를들어 운동을 하기로 결심한 거라면, 운동한 날을 터치해주시면 "X"표로 달력에 표시를 해줍니다.
이렇게 하면, 매일 운동하고 달력 채우는 맛이 생깁니다. 비슷하게 금연시작하신 분들도 금연한 날은 "X"표로 표시를 해두시는 거죠.
화면 하단에 표시되는 Longest Streak은 매일 연속적으로 결심한 일을 행동한 날들이 가장 길었던 기간입니다. 예를들어 한달 동안 운동을 하면서 쉬는 날없이 매일 연속적으로 한날들이 5일이면 Longest Streak은 5입니다.
Current Streak은 오늘 날짜를 기준으로 연속으로 매일 같이 결심한 것을 행동한 날들의 기간입니다.
설정에서 자신이 관리하고자하는 결심항목을 적어주고, 매일매일 결심한것을 실천하고 Streak Free에서 체크해주시면 됩니다.
요즘에 저는 아침에 일어나서 WeightBot으로 몸무게를 기록하고 밤에는 StepTrakLite로 걷기 운동을 하면서 스텝수를 기록하고 트위터로 올리고, 동시에 Streaks Free로 운동한 날들을 체크해서 나만의 운동 캘린더로 사용하고 있습니다.
한눈에 내가 운동한 날들을 볼 수 있기 때문에, 좀더 열심히 하자는 생각도 할 수 있고, "X"표로 채워지는 달력들에 뿌듯해지기도 합니다.
자, 새해 결심하신 것들 잘 안된다면 지금부터라도 Streaks Free와 함께 다시 시작하세요. 아직 늦지 않았습니다.
"포기는 김장할때나 쓰는 말이다" - 내 인생의 황금기 중-
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The Target -
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Read further to find intructions on how to prepare the target,making arrows and archery techniques.
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Celek was replaced by Clay Harbor, a third-year tight end who caught an 11-yard touchdown pass in the fourth quarter. Harbor finished with season highs in receptions and yards with six catches for 52 yards. If it looks as though Celek is going to be out awhile, the team will probably sign rookie fullback/tight end Emil Igwenagu off the practice squad.
Celek was leading the team in catches going into the game. Right behind him was wide receiver DeSean Jackson, who went on injured reserve two weeks ago with broken ribs. Assuming Celek doesn’t recover in time, the Eagles will be without their top two pass catchers Thursday night.
They were already without Pro Bowl starters Michael Vick and LeSean McCoy, who have been stalled at stage four of the concussion recovery program.
TAMPA, Fla.—Another Philadelphia Eagles starter on offense was sidelined by a concussion Sunday. This time, http://www.broncosjerseyfanshop.com/jacob-tamme-jersey-c-118.html Jacob Tamme Jersey, it was tight end Brent Celek, who left after the first play from scrimmage Sunday against the Tampa Bay Buccaneers. The Eagles rallied to win the game, 23-21.
Celek will now have to advance through the team’s five-step concussion recovery program, which includes staying symptom-free, passing an imPACT test and be cleared by an independent neurologist, before he can get back on the field. The Eagles have a short turnaround for Thursday night’s game against the Cincinnati Bengals, increasing the likelihood of Celek missing the game.
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So lets just say that the Seattle quarterback played more like a poised, resourceful, unflappable veteran than an undersized rookie as he tossed a pair of fourth-quarter touchdowns to lead Seattle to a 24-23 upset of New England.
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But he was the only Seahawks player who came out of the game without a gushing assessment of his performance.
The Seahawks had been low on explosive plays of 20 yards or more, but Wilson delivered six of them Sunday. And his 16 completions went to 10 receivers.
Receiver Doug Baldwin benefited from two big passes from Wilson, including a 50-yarder and a 24-yard touchdown. Baldwin graduated from Stanford, but protested that he had trouble coming up with a sufficient description of Wilsons performance.
Carroll touted Wilsons capacity to learn from his mistakes and not repeat them. Several linemen, meanwhile, talked about how cool he was in the huddle on the late scoring drives.
Wilson has been the flashpoint of communal debate since the start of the season, because he falls short of accepted league specifications at 5-foot-10.
"Hes a guy who continually fights, continually goes in and studies film and knows the opponent," Edwards said. "Hes making strides and you see that in what he did today. He made some bad throws and then he came right back and made some good throws, and some even better throws after that."
"Thats what you like to see in a good quarterback young or old," Edwards said. "How do you overcome adversity? Today Russell Wilson played well."
Receiver Braylon Edwards, who caught a fourth-quarter touchdown from Wilson, said hed watched the rookie closely.
Despite a sluggish third quarter on Sunday, Wilson finished with career highs in passing yards (293) and touchdown passes (3) while completing 16 of his 27 attempts for a passer rating of 133.7.
Crunch time? The last time Seattle won a game after trailing by 13 or more in the fourth quarter was September 2003, over St. Louis.
Several of the big gainers against New England were the result of something the staff stressed last week.
Teammates in the locker room Sunday afternoon saw no shortcomings.
"Hes getting better every week," Rice said. "I think hes ready to make this offense explode."
So critics can quibble some about Wilsons numbers if they choose, http://www.broncosjerseyfanshop.com/jacob-tamme-jersey-c-118.html Jacob Tamme Jersey. And its unlikely a rookie can play consistently at this level.
"Obviously, Im a rookie," he said. "Im just trying to help the other 10 guys play at a high level. I just call the play and trust what I see, and just facilitate the ball to the right guy at the right time, and thats got to be the goal, and for us to get the ball in the end zone."
The Patriots have Tom Brady on offense, of course, and gained almost 500 yards, but the New England defense was not nearly so imposing, ranked 22nd overall, and a lowly 30th against the pass.
"It was amazing," Sherman said. "You start to see flickers of what he did (in college) at Wisconsin. Hes a helluva leader; he never gets down and he never gets down on his teammates."
Wilson apparently does everything with confidence, improving every game as the Seahawks moved to 4-2 with surprising home wins over Dallas, Green Bay and New England now stacked up.
Wilson has made steady improvement, and is showing a growing mastery of the offense.
"This week, we made a big point we have not taken advantage of Russells movement," coach Pete Carroll said. "There are huge plays there for us if we just look and fight harder to get open."
But Edwards said those things dont matter as much as what he saw of Wilson in the second half Sunday.
As pointed out by teammate Richard Sherman, the marvelously unfiltered cornerback/commentator, Wilson has now led fourth-quarter comeback victories over Aaron Rodgers of Green Bay and Tom Brady of New England. "Not many people can say that and he did it with confidence," Sherman said.
"Theres not enough words out there for me to say," Baldwin said. "The final play itself (a 46-yard touchdown to Sidney Rice with 1:18 to play) shows his poise, his calm nature, and his ability to go out there and get it done especially when it counts in crunch time."
An early deep ball to Baldwin came off a Wilson scramble "which was a great validation for the point that we had made."
He bought second chances with his evasiveness, showed a gift for delivering deep balls on target, and an indisputable flair for the dramatic.
Its tempting to suggest that Russell Wilson grew up on Sunday, but the fear is it sounds like the set-up to a "height" joke.
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smos will of Sagittarius, that is legendary most not mysteriously old fairy."Luo pulls to again use a very affirmative tone way.
Cosmos double sword, that is the most well-known one form of address in the cosmos, cosmos founding father of a country now soil diagram the country call the method Mo Er and cosmos of emperor 12 stars will of Sagittarius together.
Li Lian Tian doesn't have much interest answer, he just conjectures Luo to pull the face of beautiful looks with the taste.He is also a person, however he that taste and the identity of Sagittarius elder generation brothers on his body is very don't agree with.After all Sagittarius is called cosmos double sword in the cosmos, that is in addition to remote antiquity, the greatest title.But say in the end, after all the brothers of Sagittarius is also a person, a men.
However medium Kui Luo pulls to have no ashamed, she obviously is also the person of elder generation to the brothers of this elder generation very of respect, she is to looking at Li Lian Tian with the taste of very adoration, but really need to say, the age of Sagittarius can also be her uncle.
Li Lian Tian is very not easy to take back vision, he thoughted of today's task all of a sudden, he the task today be don't expose an identity of see jade Ms. Xin, then he wanted his world company of favours to go again.Because the medicine soon melts technical emergence, Li Lian Tian was more and more full of confidence to oneself, http://www.officialnfljerseysproshop.com/new-england-patriots-tom-brady-jersey-c-375_377.html Tom Brady Jersey Patriots.
World company of glorious be also soon about to arrive tomorrow.
Luo pulls to basically can not guess Li Lian Tian's age till now, after all 12 stars in the cosmos will of Sagittarius have the form of address of not old fairy, probably is Wu Xue You whom he learns to return old function like this.For 12 stars in the cosmos will of the brothers of Sagittarius, Luo's pulling more originally doesn't dare to guess indiscriminately, however the fame of a brothers of the cosmos double sword still keeps making Li Lian Tian get the felling of a kind of adoration all of a sudden and was like he at that time was thought is a cosmos youth Wu Xue whole body the felling of the time.However Li Lian Tian is example especially, he doesn't like this felling.
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In"our covering second republic is most especially a cosmos the nation of example, our people look forward to the blood-red stone of right of representative most sacredly & & the other people's frame-up in my father, they request us the blood-red stone for handing over a representative's political power & & but we really not ability, we have no way now and have to arrive at card to pull Si galaxy to see whether can from from the cosmos of medicine house first card graceful company there get what medicine, http://www.officialnfljerseysproshop.com/houston-texans-jj-watt-jersey-c-251_271.html J.J. Watt Jersey Texans, or invite them to help to study an anti- system of & & " Kui Luo pull a simple explanation way.Her current mood is also likely to be anxious.
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Lee even the proper business that certainly also want to have regard for oneself in the sky, he still needs to rush into to see jade Ms, http://www.officialnfljerseysproshop.com/green-bay-packers-aaron-rodgers-jersey-c-216_217.html Packers Aaron Rodgers Jersey. Xin, he at the thought of jade Ms. Xin, the good elephant compares anythings all the feeling is anxious, he pulled for Luo to wait a person to again point road of leading to the ca
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